Stress: The pace we live in to just be able to keep up with the requirements of modern society is unimaginably high. At times we get wound up to extreme levels when even people with a strong psychological organization can fail and fall victim to stress and depression. Why so? We are tuned to perception of the outside circumstances primarily, and that perception in most cases is subjective and clouded, conditioned by the restless mind. Our reactions are quick and fueled by an extreme emotional underpinning, often not thought-through and weighed carefully.
Negative reactions are very depleting and debilitating to the nerve tissue, it wastes the essential vital energy of the inner nature of being. So, stress is not in the external circumstances but is in the way we choose to respond to them. And we have that option to choose our reaction, which means we have the power to control stress, even eliminate it completely Low. All we need is to learn how.