Healthy Alternatives to Dairy Cooking Class

Sunday, July 17, 6 pm

Come and learn how to make your favorite foods using plant-based ingredients, such as Nuts, Seeds, and Coconut!

We’ll MAKE and SAMPLE (!):
– Milk from Nuts and Seeds (almond, cashew, hemp, etc.)
– “Sour Cream” (cashew, sunflower)
– Whip Cream
– “Cream Cheese”
– “Cheese”
– Kefir
– Yogurt

You’ll have a chance for hands-on experience if you so desire.

Switching to nut and seed milk brings about an anti-inflammatory effect, helps with allergies and women’s health, strengthens the immune system, loosens the phlegm, clears the lungs, and reduces the number of colds and ear infections, and has many other benefits.

Investment in You: $30 prepaid, $35 at the door

The class will be taught by vegan chefs Irina and Karim of Purple Sprout Cafe.

Please RSVP to Irina at 224-223-7133

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