Objective of this meal plan is to nourish the body with energy enough to go through an average-activity day, assure enhanced absorption of nutrients and quality elimination of waste products. A great variety of vegetables (including greens, beets and cabbage) and digestive herbs and spices help to provide a balanced cleansing-nourishing balance of the meals.    

Serves the purpose of reducing the likelihood of auto-immune reactions with inflammation or conditions with chronic inflammation. While being comprised of hypoallergenic ingredients it is good for people with different types of auto-immune condition. These low-grain meals boast a great amount and variety of vegetables, turmeric and other foods known to reduce inflammation.

Sets its goal for an evenly distributed energy flow throughout the working day while gradually unlocking further potential for endurance and increased energy levels. This is achieved through using high-protein, low-carb, veggie-heavy foods and a big amount of fresh greens, additions of ginger and other foods with pick-me-up properties.

The goal of this meal plan is increased elimination of toxins through natural elimination pathways while supporting the effectiveness of the detox mechanism. The Detox Meal Plan is rich in all essential nutrients to keep this process balanced, and the detox time smooth and enjoyable. A multitude and variety of vegetables, both fresh and minimally processed, is the cornerstone of this meal plan, avoiding grains and legumes for best cleansing results. Digestive herbs and spices such as cumin and ginger will be added to the meals.

Nutritively rich dishes that are balanced in energies, tastes and components. May cause a significant health effect. It is advisable to seek guidance to switch to raw nutrition to experience all the benefits. The meal plan includes various wraps and rolls, raw proteins made with sprouted lentils and nuts, and fortified vegetable dishes.

Is designed to bring the pacifying effect to the uneasy, restless and depleted mind by nurturing the nervous tissue with grounding, warming qualities in winter and providing cooling and hydrating effect in the heat of summer. This special effect is achieved through the use of spices and pure herbs individually or in combination. During the cold season, this meal plan relies on round root vegetables and other foods with a sweet taste such as pumpkins and squashes. Herbs may include cardamom, cinnamon, nutmeg and others.

Objective of this type of nutrition is to support heart function, decrease the formation of blood clots, regulate the blood pressure and emotional state of being. This is achieved by removing harsh and heating components (spices), decreasing amounts of salt and sweeteners, using special slow cooking techniques, adding aromatic and heart and mind supporting herbs.

This meal plan is for you if you want to detox, regulate weight, resolve some health concerns, but do not want to fast or reduce heavy qualities in your nutrition. This meal plan is a clean vegan keto regimen designed as a temporary solution to achieve your objectives. We only use high quality mono and poly unsaturated vegetable fats, high temperature resistant oils for cooking to avoid the formation of trans fats. We encourage individuals choosing this option to further research and self-educate on all the risks associated with this regimen and seek guidance of a specialist with implementing it.

Is aimed at soothing digestive discomforts, calming rebellious GI symptoms such as heartburn, bloating, heaviness, gas, pain, constipation, stabilizing the GI function in general, at the same time improving absorption of nutrients and regulating peristalsis (bowel movement). In this fiber-rich veggie-heavy meal plan we heavily use such digestive spices as cumin, coriander, fennel, ajwain, hing, and more.

This is the Golden standard of plant-based nutrition, balanced in all aspects to assure gentle and mindful transition to vegan nutrition and lifestyle, laying out the solid foundation for natural health restoration and homeostasis support. Also the perfect choice to help you maintain your healthy vegan lifestyle. Whole grains, legumes, vegetables, nuts and seeds provide a great variety.