~ 3.5 oz. 2-4 portions. Organic, raw, dehydrated, soy-free, gluten-free, grain-free, syrup-free, and oil-free. A delicious blend of seeds and fruit to make a snack that’ll make you smile! Dehydrated at low temperatures to preserve many of the nutrients found in the fresh product. Resealable bag. Nutrients: Sunflower seeds, pumpkin seeds, almond meal, flax seed meal, chia seeds, raisins, dates, pumpkin, spice mix (pumpkin/ squash, coriander, allspice, nutmeg, cinnamon, clove, pink Himalayan salt).