The 80/10/10 Diet
The 80/10/10 Diet – Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time – by Dr. Douglas N. Graham.
Dr. Douglas N. Graham is the author of The High Energy Diet Recipe Guide, Grain Damage, and Nutrition and Athletic Performance. He has helped thousands of people lose weight and gain health through his lectures and consultations. A lifelong athlete, he has coached elite athletes from around the world.